Understand Newborn Sleep Without the Guesswork

Gentle, realistic guidance for families navigating the first four months of sleep in Boise for $400.

Your baby is brand new, and sleep feels unpredictable. You are not sure if what you are experiencing is normal, if you are doing something wrong, or if there is a better way to help your baby settle. Prenatal and Newborn Sleep Coaching gives you daily support and clear guidance during the earliest months when sleep patterns are still forming. Families in Boise use this program to feel less overwhelmed and more confident during a time when everything feels uncertain.

This coaching is not about sleep training—it is about understanding your baby's developmental needs and building gentle routines that encourage longer nighttime stretches. Natalie Shellworth Sleep Consultant helps you address day and night confusion, soothing strategies, and safe sleep environments while respecting your baby's age and biology. The focus is on habit-building that supports your baby without forcing anything unnatural.

If you want support that matches where your baby is developmentally, reach out about Prenatal and Newborn Sleep Coaching in Boise today.

How the Coaching Works and What Changes Over Time

Coaching happens virtually, so you can access support from home in Boise without needing to leave the house during those early, exhausting weeks. You will receive guidance on creating flexible routines, responding to your baby's sleep cues, and setting up an environment that helps your baby sleep more soundly. Natalie provides daily check-ins and answers questions as they come up.

After a few weeks of coaching, you will notice that your baby's sleep becomes more predictable. You will know how to calm your baby more effectively, how to structure feedings around rest, and how to recognize when your baby is ready for sleep instead of just fussy.

This program does not promise full nights of uninterrupted sleep, because that is not realistic for most newborns. It does help you reduce unnecessary wake-ups, support longer stretches overnight, and avoid habits that make sleep harder as your baby grows.

You are not alone in wondering what is normal

Families in Boise often wonder what they should expect, how long it takes to see improvement, and whether coaching is even necessary this early. Here are answers to the most common questions about newborn sleep coaching.

What does normal newborn sleep actually look like?
Newborns typically sleep in short stretches throughout the day and night, waking every two to four hours to feed. Day and night confusion is common in the first few weeks, and sleep patterns become more organized as your baby approaches three to four months.
How soon will I notice changes?
You will start to see more predictable patterns within a few weeks as your baby matures and you apply the strategies Natalie suggests. Some changes happen quickly, while others take time as your baby's brain and body develop.
What if my baby is struggling with day and night confusion?
You will learn how to use light exposure, feeding timing, and awake periods to help your baby differentiate between day and night. Most babies naturally adjust within the first few weeks with consistent cues.
What is included in the daily support?
You will have access to Natalie through messaging, where you can ask questions, share updates, and get real-time guidance as challenges come up. Families in Boise appreciate the responsiveness, especially during middle-of-the-night doubts.
What happens after the first four months?
If you still need support, you can transition into Infant Sleep Coaching, which is designed for babies four to eighteen months old. The strategies shift as your baby's developmental needs change.

If you are navigating the newborn stage and want guidance that respects your baby's development while helping you feel more in control, Prenatal and Newborn Sleep Coaching gives you exactly that. Families across Boise use it to move through the early months with less stress and more clarity. Contact Natalie Shellworth Sleep Consultant and start building healthier sleep habits today.