Resources

By Natalie Shellworth Sleep Consultant January 13, 2026
Infant sleep coaching in Boise, ID helps families address night wakings, short naps, and bedtime struggles with gentle, age-appropriate guidance and support.
September 27, 2024
As a parent, it’s not uncommon to find yourself asking, “What happened to my great sleeper?” Toddlers and preschoolers who once slept soundly through the night may begin to experience sleep disruptions. But why?
July 21, 2024
There are two things I can pretty much guarantee you when it comes to teaching your baby to sleep through the night.
May 26, 2024
Summer is almost here, and I don’t know about you, but I am looking forward to longer days, family trips and a little more relaxation time! This being said, it is still important to make sure everyone is getting enough sleep.
November 1, 2023
I can clearly remember, like most mothers I’m sure, the very moment I gave birth to my first child. I was absolutely buried in feelings of love and gratitude.
November 1, 2023
That right there might be the single most common question new parents ask.
November 1, 2023
As a professional sleep consultant, I hear the term “regression” used in regards to just about every imaginable circumstance.