Resources

By Natalie Shellworth Sleep Consultant April 13, 2026
Prenatal sleep coaching in Nampa, ID teaches expecting parents how to establish gentle routines and realistic sleep expectations for newborns aged 0 to 4 months.
By Natalie Shellworth Sleep Consultant March 14, 2026
Baby Boot Camp in Meridian, ID prepares expecting parents with safe sleep practices, newborn routines, and realistic expectations before sleep challenges begin.
By Dr. Lauren Chase, LCMHC, PMH-C | Founder, Climbing Hills Counseling March 11, 2026
Why Strong, Capable Moms Still Need Support
By Natalie Shellworth Sleep Consultant February 12, 2026
Toddler sleep coaching in Eagle, ID helps families overcome bedtime resistance, stalling, and night wakings with clear routines and consistent, loving boundaries.
By Natalie Shellworth Sleep Consultant January 13, 2026
Infant sleep coaching in Boise, ID helps families address night wakings, short naps, and bedtime struggles with gentle, age-appropriate guidance and support.
A crying toddler in pajamas on a bed; text asks
September 27, 2024
As a parent, it’s not uncommon to find yourself asking, “What happened to my great sleeper?” Toddlers and preschoolers who once slept soundly through the night may begin to experience sleep disruptions. But why?
A child in bed looking at an alarm clock. Text reads
July 21, 2024
There are two things I can pretty much guarantee you when it comes to teaching your baby to sleep through the night.
Family on beach, blue sky.
May 26, 2024
Summer is almost here, and I don’t know about you, but I am looking forward to longer days, family trips and a little more relaxation time! This being said, it is still important to make sure everyone is getting enough sleep.
Woman comforts another, holding a baby. Both are seated on a couch indoors.
November 1, 2023
I can clearly remember, like most mothers I’m sure, the very moment I gave birth to my first child. I was absolutely buried in feelings of love and gratitude.
Baby with closed eyes, crying, mouth open, white onesie, on white surface.
November 1, 2023
That right there might be the single most common question new parents ask.