Start With a Clear Sleep Assessment

A quick, no-pressure call to assess your child's sleep struggles and explore support options in Boise.

You know your child is not sleeping well, but you are not sure where to start or what kind of help makes sense. The Free 15-Minute Bedtime Rest Call gives you a chance to talk through what is happening at night, during naps, or at bedtime without committing to a full program. Families in Boise use this call to get clarity before taking their next step.

During the call, Natalie Shellworth Sleep Consultant reviews your child's current sleep patterns, bedtime routines, and any struggles you are experiencing. You will walk away with a better understanding of what might be affecting sleep and which level of support could work for your family. This call also covers simple strategies you can start using right away.

If you want to talk through your child's sleep before deciding what comes next, schedule a Free 15-Minute Bedtime Rest Call in Boise today.

What the Call Covers and Why It Helps

The call happens over the phone or through video, depending on what works best for your schedule in Boise. You will describe what bedtime looks like, how many times your child wakes during the night, and whether naps are happening consistently. Natalie uses this information to identify patterns and suggest a direction that fits your situation.

After the call, you will know whether a one-time consultation, a structured coaching program, or something simpler might be the right fit. You will also leave with one or two adjustments you can try immediately to see if small changes make a difference.

This call does not include a written plan or ongoing support, but it does give you a starting point. It helps you see what is realistic, what kind of timeline to expect, and how different options work depending on your child's age and your family's goals.

You probably have a few questions before booking

Most parents want to know what happens during the call, how long it takes, and whether it will actually help before they schedule. Here are answers to the questions families in Boise ask most often.

What information do I need to have ready for the call?
You do not need to prepare anything formal. Just be ready to talk through your child's current sleep schedule, how bedtime usually goes, and what specific struggles you are dealing with most nights.
How soon after the call will I see changes?
The call itself gives you clarity and direction, not a full sleep plan. Some families notice small improvements from the strategies discussed, but lasting changes usually require more structured support.
What happens if I want more help after the call?
You can move forward with a Sleep Rescue Call or a full coaching program depending on what makes sense. Natalie will explain your options during the conversation so you know what each one includes.
Why is the call only 15 minutes?
The goal is to give you enough information to make an informed decision without taking up too much of your time. Families in Boise appreciate the quick format when they are already managing long days and disrupted nights.
What ages does this call work for?
The call works for any age, from newborns to older kids. The conversation adjusts based on your child's developmental stage and the specific sleep challenges you are facing.

If you are tired of guessing what might help and want a clear starting point, the Free 15-Minute Bedtime Rest Call gives you that without pressure or commitment. Families across Boise use it to feel more confident about their next step. Reach out to Natalie Shellworth Sleep Consultant and start the conversation today.